TUTOR: MEL McDEVITT
START: 10th NOVEMBER - 4 weeks
TIME: 6 - 7p.m.
This four-week block introduces simple, effective breathwork practices to help regulate the nervous system, reduce stress, and support greater calm and clarity in everyday life.
Each session begins with around 10 minutes of activating breathwork to gently energise the body, increase oxygen flow, and release built-up tension. From there, we transition into the second half of the session with deep relaxation practices such as Yoga Nidra or NSDR, allowing the nervous system to settle and the mind to fully unwind.
Across the four weeks, these practices build progressively, helping you become more familiar with how your breath can support balance, relaxation, and mental clarity.
Suitable for complete beginners and anyone looking to feel calmer, clearer, and more grounded.
NOT SUITABLE IF YOU ARE PREGNANT, HAD RECENT SURGERY OR HIGH BLOOD PRESSURE
Quantity Available : 11
