Mindfulness can reduce feelings of stress and anxiety through developing and practising mindfulness
techniques in the workplace, whilst working remotely, and in a persons life. Managers and leaders can
support the workforce in embedding mindfulness activity in the workplace culture, and, now, particularly, in
these unprecedented times, where mental strength, resilience and emotional intelligence are the key human
attributes that require maintenance for positive well being, and in turn sustaining a productive workforce,
business, company and organisation.
This online virtual course runs every Thursday evening 6-8 for 6 weeks and will combine theory with
practice, with a variety of teaching and learning exercises; all with practical application. We will provide a
supporting booklet, which includes wider reading and theory, exercises and resources to take away as part
of your conference fee, and a certificate to include in your CPD portfolio.
The course objectives are:- â€¢ To develop an awareness of the causes and effects of stress and anxiety â€
know how a brain develops and reacts to workplace and life pressures, and now, in uncertain times - how to
maintain resilience and positive well being. â€¢ To know and gain the benefits of mindfulness whilst in the
workplace and working remotely. â€¢ To develop and practice mindfulness techniques to reduce stress and /
anxiety and creating a positive and productive workforce.